SSC GD Physical Test Date 2026, PET PST Schedule

The SSC GD Constable Physical Test Date 2026 is expected to fall between October 16 and October 30, 2026. However, the Staff Selection Commission (SSC) has not officially confirmed the PET/PST schedule yet. Candidates who qualify the CBT will be shortlisted for the Physical Efficiency Test (PET) and Physical Standard Test (PST).

The SSC GD Constable recruitment is conducted for posts in CAPFs, SSF, Assam Rifles and other forces. The 2026 recruitment has 25,487 tentative vacancies.

SSC GD Physical Test Date 2026

The SSC GD Constable Physical Test 2026 will be conducted after candidates are shortlisted based on their Computer-Based Examination performance. The PET and PST are conducted by the CAPFs at designated centres.

The current expected schedule is:

The October dates are tentative and should not be treated as the final SSC GD physical test schedule. Candidates should wait for the official notification from SSC or the concerned CAPF.

SSC GD Physical Test 2026 Selection Process

The SSC GD Constable selection process includes multiple stages. Candidates first appear for the Computer-Based Examination and are shortlisted for the physical stage based on their performance.

The recruitment process includes:

• Computer-Based Examination (CBE)
• Physical Efficiency Test (PET)
• Physical Standard Test (PST)
• Detailed Medical Examination (DME) or Review Medical Examination (RME)
• Document Verification

SSC has stated that PET/PST, medical examination and document verification will be conducted by the CAPFs. Final selection is based mainly on the CBE performance, subject to candidates qualifying the required physical and medical standards.

Candidates preparing for the physical stage can also check the [SSC GD Result 2026] update once the CBT result is released.

SSC GD PET 2026 Running Requirements

The PET requires candidates to complete a race within the prescribed time. The requirement differs for male and female candidates and for candidates belonging to the Ladakh region.

The PET is qualifying in nature. Candidates must clear the prescribed race requirement to proceed further in the SSC GD recruitment process.

SSC GD PST 2026 Height and Chest Requirements

The Physical Standard Test checks parameters such as height, weight and chest, wherever applicable. The basic height requirements are 170 cm for male candidates and 157 cm for female candidates, subject to category-wise and region-wise relaxations.

Male candidates generally require a chest measurement of 80 cm unexpanded, with a minimum expansion of 5 cm. Relaxations apply to eligible categories as prescribed in the official notification.

SSC GD Physical Admit Card 2026

The SSC GD Physical Test admit card will be issued before the PET/PST. The official recruitment notification states that admission certificates will not be sent by post.

Candidates should download their admit cards online and check the reporting date, time and venue carefully.

The expected steps are:

1. Visit the official CRPF recruitment portal.
2. Look for the SSC GD PET/PST admit card link.
3. Enter the required registration or login details.
4. Download the admit card.
5. Take a clear printout for the physical test.

Candidates should also carry the documents mentioned in their admit card or official PET/PST notice.

Documents Required for SSC GD PET PST 2026

Candidates should keep the following documents ready:

• SSC GD Physical Test admit card
• Original Class 10 certificate
• Valid photo ID
• Domicile or Permanent Resident Certificate, where applicable
• Caste/category certificate, if applicable
• NCC certificate, if applicable
• Certificates required for height or chest relaxation
• Recent passport-size photographs, if specified

Candidates should check the final PET/PST notice for any additional documents required at the recruitment centre.

How to Prepare for SSC GD Physical Test 2026

Candidates should start preparing before the official SSC GD physical test date is announced. Running practice should be based on the distance and time applicable to their category.

Key preparation points include:

• Practise running regularly.
• Gradually improve speed and endurance.
• Follow a balanced diet and stay hydrated.
• Take adequate rest between training sessions.
• Avoid sudden heavy workouts before the test.
• Practise on a track or ground similar to the expected test environment.

The PET/PST schedule may be issued batch-wise or through the concerned CAPF, so candidates should regularly check the official SSC website and CRPF recruitment portal.

SSC GD Physical Test Date 2026 FAQs