SSC GD Physical Test 2025 Begins, Check PET/PST Schedule and updates

SSC GD Constable Physical Test 2025 has been officially released by the Staff Selection Commission (SSC). The physical test includes the Physical Efficiency Test (PET) and the Physical Standard Test (PST). This stage is crucial for students who have passed the written exam and are aspiring to join forces such as the BSF, CISF, CRPF, ITBP, SSB, Assam Rifles, SSF, and NIA.

SSC GD PET/PST 2025 Schedule

The Staff Selection Commission has released the schedule for SSC GD PET/PST 2025. The physical eligibility test and standard test will be conducted for shortlisted candidates as the next stage after the written examination.

• Start Date: August 20, 2025
• Last Date: September 12, 2025
• Admit Cards: Available on SSC regional websites and CAPF portals
• Documents Required: PET admit card, valid ID proof, original certificates, and photographs

Candidates must report at their allotted time as mentioned in the SSC GD admit card 2025.

SSC GD Physical Efficiency Test (PET) 2025 Running Time

The SSC GD Physical Efficiency Test (PET) 2025 will assess the physical stamina of candidates through race timings set separately for male and female applicants, with relaxations for those from the Ladakh region.

For Male Candidates

• Race: 5 km within 24 minutes (General areas)
• Race (Ladakh region): 1.6 km within 6 minutes 30 seconds

For Female Candidates

• Race: 1.6 km within 8 minutes 30 seconds (General areas)
• Race (Ladakh region): 800 meters within 4 minutes

SSC GD Physical Standard Test (PST) 2025, Height, Chest & Weight

The SSC GD Physical Standard Test (PST) 2025 will measure candidates’ height, chest expansion, and weight to ensure they meet the required physical standards for selection.

• Height

Male: 170 cm (relaxations as per category/region)

Female: 157 cm (relaxations as per rules)

• Chest (Male Only)

Unexpanded: 80 cm

Expanded: 85 cm (5 cm minimum expansion)

• Weight

Proportionate to height and age

Important Instructions for SSC GD PET/PST 2025

The SSC GD PET/PST 2025 will be conducted by proper guidelines. Students are required to follow the instructions carefully to ensure smooth participation in the physical tests.

• Candidates must report on time as per their allotted slot.
• Carry two passport-size photographs, original ID, and required documents.
• Candidates failing the PET/PST will be disqualified from further recruitment stages.