Rajasthan Police SI Physical Test 2025: Standards, PET & PMT Details

The Rajasthan Public Service Commission (RPSC) conducts the Sub-Inspector (SI) recruitment to select eligible candidates for police services across the state. Physical standards are an integral part of the selection process alongside the written exam. The Rajasthan Police SI Physical Details 2025 define benchmarks for height, chest, and physical efficiency, ensuring candidates meet the rigorous demands of policing.

Rajasthan SI Physical Selection Process 2025

The physical assessment consists of two main stages:

1. Physical Measurement Test (PMT): Evaluates height and chest standards.
2. Physical Efficiency Test (PET): Measures stamina, strength, and overall fitness via running, long jump, pull-ups (male), and shot put (female).

Candidates must qualify both PMT and PET to proceed in the selection process

Rajasthan SI Physical Measurement Test (PMT)

Key Points:

• Male candidates must meet both height and chest standards, including a minimum chest expansion of 5 cm.
• Female candidates are assessed on height only.
• Candidates failing PMT are disqualified immediately.

Rajasthan SI Physical Efficiency Test (PET)

The PET carries 100 marks and tests physical fitness. Separate standards are set for male and female candidates.

Male Candidates

Female Candidates

Key Points:

• Running has the highest weightage; male candidates must finish 100 m in ≤14.5 sec, female candidates in ≤17 sec.
• Long jump and pull-ups test agility, strength, and endurance.
• Shot put evaluates upper body strength and balance for women.
• Zero marks are given for failing to meet minimum standards.

Rajasthan SI PET Marking Scheme

• Maximum Marks: 100 (full standards achieved in all activities)
• Partial Marks: Awarded if slightly below top standards
• Final Selection: Based on aggregate score across all events

This ensures fairness while rewarding consistent speed, strength, and endurance.

Preparation Tips for Rajasthan SI Physical Test 2025

1. Sprint Training: Daily 100 m timed sprints and interval training.
2. Strength Training: Pull-ups, push-ups, planks, squats for core and upper body strength.
3. Long Jump Practice: Plyometrics, jump squats, and technique-focused drills.
4. Shot Put Training (Female): Practice with varying weights; focus on stance and throwing technique.
5. Balanced Diet & Recovery: High protein, proper hydration, and adequate sleep.

Consistent and disciplined preparation improves chances of scoring high in PET and clearing the physical stages.